Wishing our community a joyous Eid Al-Fitr! May this day bring peace, happiness, and blessings to all who celebrate. ✨🌙
To wrap up the Kearny School District Elementary Wellness Week, we encourage you to take a moment for mindfulness:
A good night’s sleep = a better you! 💤 Try these 3 sleep tips tonight:
🕰️ Stick to a schedule – Aim for 7-9 hours of sleep daily.
📴 Limit screen time – Turn off electronics 30 minutes before bed.
☕ Avoid caffeine late in the day – Swap soda or coffee for herbal tea!
Let’s make rest a priority this Wellness Week!
In celebration of the Kearny School District Elementary Wellness Week, we encourage all of our community members to take a moment for mindfulness:
Feeling stressed? Try the 5-4-3-2-1 grounding technique to bring your mind to the present: 5 things you can see
4 things you can hear
3 things you can touch
2 things you can smell
1 thing you can taste
This quick exercise helps reduce anxiety and boost focus. Give it a try! 🌟 #MindfulnessMatters #WellnessWeek
Ms. Sansone’s class from Washington enjoyed some video game time through our attendance incentive!
Washington School's Family Engagement: Craft Night!
In honor of the Kearny School District Elementary Wellness Week, we encourage all of our community members to take a moment for mindfulness:
Did you know? Drinking water can improve your focus and energy! 💧 Make it fun by:
✅ Setting a water reminder on your phone.
✅ Adding fresh fruit for a flavor boost! 🍓🍋
✅ Keeping a bottle at your desk and taking small sips throughout the day.
The physical education classes at Washington chalked the walk today with positive and uplifting messages in honor of Wellness Week! 🌈
Mrs. Walsh’s 6th graders enjoyed some zen time in honor of Wellness Week! 🧘♂️
KHS medical and dental students paid Washington students a visit today! Check out Ms. Agbing’s kindergarten students enjoying their time with the dental students!
Washington School is now in the Main Idea Madness championship week. Mrs. O’Grady’s, Mrs. Mirigliani’s, and Ms. Sansone’s classes received a dress-down because one of the students from those classes made a bucket and had their names randomly drawn. Each student got 10 School Bucks!
In celebration of the Kearny School District Elementary School Wellness Week, we encourage our community to take a break for mindfulness:
Pause. Breathe. Reset. 🌿 Take 2 minutes for a mindfulness break today:
1️⃣ Close your eyes and take a deep inhale through your nose.
2️⃣ Hold for 3 seconds.
3️⃣ Exhale slowly through your mouth.
4️⃣ Repeat 5 times.
Feeling calmer already? Try this before a test or meeting! 🧘♀️ #MindfulMoments #WellnessWeek
In celebration of the Kearny School District Elementary Wellness Week, we encourage our community to take a moment for mindfulness:
No time for a workout? No problem! Try these 3 easy chair exercises to stay active while sitting:
✔️ Seated Leg Lifts – Lift one leg at a time, hold for a few seconds, and switch!
✔️ Chair Twists – Rotate your torso side to side for a core stretch.
✔️ Shoulder Rolls – Roll shoulders forward and backward to release tension.
💡 Tip: Move every 30 minutes to keep your body feeling great! Try these during class or at your desk. #WellnessWeek #MoveMore
Yesterday, Washington School proudly supported World Down Syndrome Awareness Day! 💙💛 We rocked our blue and yellow to show acceptance, love, and awareness for all. Together, we celebrate the uniqueness and strength of every individual!
Check out a highlight reel on our school instagram @washingtonschoolnj
#DownSyndromeAwareness #RockYourSocks #WashingtonSchoolCares
🌿✨ Elementary School Wellness Week kicks off on Monday, March 24th! ✨☀️ Kearny School District invites all families to "Take a Moment for Mindfulness." Whether it’s a moment of self-care or an outdoor activity with friends, embracing mindfulness helps us recharge and find balance. 🧘♂️💚
Join us in prioritizing well-being and celebrating the power of mindfulness together! 🌟 #MindfulMoments #WellnessWeek #KearnySchoolDistrict 🖤❤️🤍
Mrs. DiGiovanni and Mrs. Gryckiewicz’s first graders from Washington are on a word detective adventure! This week, they’re digging deep into soft c and soft g sounds. Our word of the week, “evidence” turned us into Word Hunters. They’re also searching for red words and magic e words from last week – learning is so much fun! 🕵️♂️📚
The Kearny School District is seeking paraprofessionals for our classrooms. Apply today at https://www.applitrack.com/kearny/onlineapp/default.aspx?all=1
Unsellable items expo, part 2 at Washington! Students from Mrs. Ricca’s homeroom continued to use their powers of persuasive writing to “sell” their most undesirable products.
This week’s winners of Main Idea Madness at Washington School!
6th grade from Washington School enjoyed a video game period due to them earning the best attendance in the month of February!
Reminder! The Kearny School District will hold its regular Board of Education meeting today, Monday March 17th at 7pm at the board office. The public is welcome to attend.
